Betsy Lane Posts - TopicsExpress

Im coming out. Im a Planet Fitness advocate. I realize that this
Im coming out. Im a Planet Fitness advocate. I realize that this no judging gym judges and despises bodybuilders for their intimidating muscles and th...

Ugggghhhh I want to pay attention in class, but all I can think
Ugggghhhh I want to pay attention in class, but all I can think about is doing legs. Stiff leggies: keep your knees soft (slightly bent), your head in...

I see you on the elliptical for an hour and a half, going at a
I see you on the elliptical for an hour and a half, going at a pace slow enough to start moving backwards. There is another way!! A quicker, better, m...