Bianca Cobb Posts - TopicsExpress

Quality counts when you’re exercising. To get the most from your
Quality counts when you’re exercising. To get the most from your workouts and avoid getting hurt, let the ego go and focus on form! ➖➖➖➖ Su...

What do I miss about #RVA....my gym #amfamfit Toured a spot
What do I miss about #RVA....my gym #amfamfit Toured a spot today, didnt compare but Ill keep an open mind since they have me a guest pass. Since I...

REPOST FROM @morellifit: WHY? There are so many people that
REPOST FROM @morellifit: WHY? There are so many people that are extremely quick to pick out this fault without really understanding what makes it in...

Earlier was a SuperSet I do for #biceps here is one that can be
Earlier was a SuperSet I do for #biceps here is one that can be done for #triceps. Again I incorporate a #cardio component into my supersets because s...

I love it in here....I stay for 30-40 minutes and drink 35oz while
I love it in here....I stay for 30-40 minutes and drink 35oz while Im in 4-5 times a week.....I do it to relax and stretch and help eliminate toxins.....

There is a beautiful gift that God gives....some call it the Holy
There is a beautiful gift that God gives....some call it the Holy Spirit.....some call it Intuition......but that small still voice that speaks to you...

SPRING!!! ☀️☀️Finally it feels WARM! ☀️☀️ Only
SPRING!!! ☀️☀️Finally it feels WARM! ☀️☀️ Only had 45mins to spend in the gym today....To Lift or Do Cardio....that was the question...