Body Buddies Posts - TopicsExpress

REAR FLYES are a tough exercise to get right! The key is that we
REAR FLYES are a tough exercise to get right! The key is that we are all built differently, so its important to use the principles I discuss in this v...

It was so cool to hear about one of my California clients
It was so cool to hear about one of my California clients experience with L-Glutamine! My workouts for her are TOUGH as she is training hard for her g...

One of my good friends has lost a LOT of weight in the past year
One of my good friends has lost a LOT of weight in the past year and Im so proud of him!! His gym recently asked to feature him, and he expressed his ...

PRE-WORKOUT: I had a conversation with a client this morning that
PRE-WORKOUT: I had a conversation with a client this morning that I would like to expound on. Q. DO I LIKE PRE-WORKOUTS AND RECOMMEND THEM? A. Yes a...

Learn how to do Walking Lunges with a High Knee! In this
Learn how to do Walking Lunges with a High Knee! In this instructional video, Kristy Jo discusses the proper way to do Walking Lunges with a High Kne...

How DARE a person EVER judge another on their body, both for the
How DARE a person EVER judge another on their body, both for the better or for the worse. How DARE any of us look at another with an all-knowing eye o...

COULDNT AGREE MORE. I get sick and tired of hearing people throw
COULDNT AGREE MORE. I get sick and tired of hearing people throw out some unfounded statistic that is completely unfounded and actually varied from pe...

MOUNTAIN CLIMBER VARIATIONS: dont get bored with plain ol mountain
MOUNTAIN CLIMBER VARIATIONS: dont get bored with plain ol mountain climbers . . . vary it up and better facilitate your weight loss efforts as well as...