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Blueberry and Vanilla Chia Pudding 45 minutes 2 Servings 290
Blueberry and Vanilla Chia Pudding 45 minutes 2 Servings 290 calories per serving Vegan, gluten-free Ingredients 1 cup of frozen blueberries 6 table...

Spartan Abs 1.0 “You can only hold your stomach in for so
Spartan Abs 1.0 “You can only hold your stomach in for so many years.” - Burt Reynolds Warm-up: Jump rope 5-10 minutes Main set: 10 burpees 5 b...

Last Chance: Winners Will Be Picked March 21st! Help us with
Last Chance: Winners Will Be Picked March 21st! Help us with this amazing cause. “Raffle for a Cause: Lets Fight Cancer Together” Donate to Bo...

Almond Banana Smoothie The Basics 5 minutes 1 serving 347
Almond Banana Smoothie The Basics 5 minutes 1 serving 347 calories per serving Vegan, gluten-free Ingredients 1 medium banana 1 tbsp almond butter ...

January Boot Camp - Sprint Edition Day 30 of 31 Rest Day:
January Boot Camp - Sprint Edition Day 30 of 31 Rest Day: Suffer-fest I hated every minute of training, but I said, Dont quit. Suffer now and live t...

Food of the Day - Cinnamon When cooking desserts, reach for
Food of the Day - Cinnamon When cooking desserts, reach for sweet and savory cinnamon. Seasoning a high carb food with cinnamon can help lessen its i...

Food of the Day - Pumkpin Seeds Heavy in - Protein, potassium,
Food of the Day - Pumkpin Seeds Heavy in - Protein, potassium, magnesium Light on - Cholesterol Just 100 grams of pumpkin seeds provides up to 30 gr...

Spartan FOD, 11.03.13 Food of the Day - Coconut Almost half of
Spartan FOD, 11.03.13 Food of the Day - Coconut Almost half of the fatty acid found in coconut oil is composed of lauric acid. Lauric acid kills bact...

Spartan FOD, 11.21.13 Food of the Day - Bananas Bananas have
Spartan FOD, 11.21.13 Food of the Day - Bananas Bananas have long been recognized for their antacid effects that protect against stomach ulcers and u...