Body by Bay Booty Camps Posts - TopicsExpress

#motivationmonday FINISH BEFORE YOU GO TO BED TONIGHT! Circuit 1:
#motivationmonday FINISH BEFORE YOU GO TO BED TONIGHT! Circuit 1: 3-4x ... Top Left: Plank variation. Elbows step ups to hands- 12 reps/arm. Top righ...

Isolation exercises!!!!! I lalalalalaloooooove isolation stuff!
Isolation exercises!!!!! I lalalalalaloooooove isolation stuff! Try laying hamstring curl, 1 leg at a time. Squeeze at the top and control the negativ...

FITNESS CHALLENGE OF THE DAY!!! You dont even have to put workout
FITNESS CHALLENGE OF THE DAY!!! You dont even have to put workout clothes on! 4 rounds of 1. 8 backward lunges with high knee drive/per leg. 2. Squat ...

My love language is #qualitytime!!! Sunday evening cooking seshes
My love language is #qualitytime!!! Sunday evening cooking seshes with Leighbo @vltiffin are some of my favorite life moments! Its important that #eat...

Swap THAT for THIS: 1. Sugar/sweet n low type products for liquid
Swap THAT for THIS: 1. Sugar/sweet n low type products for liquid stevia. (Can find on Amazon NOW FOODS Better Stevia, it has an orange label) I sweet...