Bottoms Up! Fitness Newcastle Posts - TopicsExpress

BUF STOCKING FILLERS We love supporting local businesses,
BUF STOCKING FILLERS We love supporting local businesses, especially our fellow BUF girls in business! Em aka The Medicine Tree, has a special offer...

What a weekend BUF girls! We hope you made the most of it this sun
What a weekend BUF girls! We hope you made the most of it this sun Spring we loooooove you. Ok here it is, Week 3 of Obstacle October! This weeks Ci...

[ NEW CLASS! ] Our first Cardio HIIT class on the sand kicks
[ NEW CLASS! ] Our first Cardio HIIT class on the sand kicks off 7:45am tomorrow morning at Nobbys. Its fast and furious 30min high intensity cardio ...

[ f o o d s p i r a t i o n ] Mon is obsessed with smoothies
[ f o o d s p i r a t i o n ] Mon is obsessed with smoothies jam packed with lots of good stuff! Try one of her all time faves for breakfast this wee...

[ f o o d s p i r a t i o n ] Low-carb pizza base? Gimme,
[ f o o d s p i r a t i o n ] Low-carb pizza base? Gimme, gimme. If youre stuck for dinner ideas, this base is made out of flaxseed and is super eas...

[ f o o d s p i r a t i o n ] What did you have for breakfast
[ f o o d s p i r a t i o n ] What did you have for breakfast punks???! I wanted a truly chocolatey indulgence to put in my new birthday mason jar w...