Progressive Body Design Posts - TopicsExpress

Progress pic- 3 1/2 months post Vic Titles IFBB. Stage
Progress pic- 3 1/2 months post Vic Titles IFBB. Stage weight-74.5kg 4th October 2014 Current weight-83.5kg 13th January 2015 So its been a while s...

Training the shoulders on one of my latest fitness model
Training the shoulders on one of my latest fitness model competitors Veronica yesterday. Finishing off with a dropset on some standing rear delt flys ...

Today I trained back with my client Krystal. She came to me a
Today I trained back with my client Krystal. She came to me a month ago to start training, she drives an hour each way to train with me! No excuses! S...

Weight gain- Remember you will not get fat from one bad meal or
Weight gain- Remember you will not get fat from one bad meal or weekend of indulging and over eating. Just like you wont get lean or shredded from a f...

Is this how clueless we have become. Do people actually think that
Is this how clueless we have become. Do people actually think that these so called fitness models or 100k+ IG superstars are perfect and have no flaws...

Suffering from acne? Let the humble lemon help you!! Lemon
Suffering from acne? Let the humble lemon help you!! Lemon contains citric acid, which can be effective in treating acne. The vitamin C found in citr...

After last weekends successful trip to Sydney to train one of my
After last weekends successful trip to Sydney to train one of my figure girls. It got me thinking. How much I enjoyed training someone on the road. Wh...