Breakthrough Fitness Posts - TopicsExpress

Walking BEAST, sounds tough, right?! =)... Its not as bad as it
Walking BEAST, sounds tough, right?! =)... Its not as bad as it sounds but is a great way to tighten the core especially working the lower abs !! Wh...

YOU CAN STEP UP YOUR FITNESS, even when you cant step into a gym !
YOU CAN STEP UP YOUR FITNESS, even when you cant step into a gym ! Do you have stairs at home?... or do you live near a track where there are bleache...

I GOT YOUR BACK ! Even on the days youre feeling too busy to
I GOT YOUR BACK ! Even on the days youre feeling too busy to squeeze a workout in. Here is a back strengthening move you can do anytime anywhere and...