Bret Contreras (Fitness Page) Posts - TopicsExpress

Not everyone concerns themselves with science and evidence.
Not everyone concerns themselves with science and evidence. Consumers in health and fitness seem to be more motivated by emotion and sizzle. That said...

I have some amazing glute transformation pictures on the
I have some amazing glute transformation pictures on the testimonials tab on my website. However, not every single client or reader of mine sees big c...

Best issue so far! NSCA members, please check out issue 1.4, heres
Best issue so far! NSCA members, please check out issue 1.4, heres the table of contents with an all-star line-up of contributors: The Scope of Prac...

Heres an interesting observation. Usually, the exercises that
Heres an interesting observation. Usually, the exercises that create the most muscle soreness are dynamic movements that require high activation under...

Your physique will benefit from resistance training to a much
Your physique will benefit from resistance training to a much greater degree if youre consistently getting better over time rather than just going thr...

There are many reasons why improving your scientific literacy
There are many reasons why improving your scientific literacy could be beneficial in your life. One of these reasons is to help you save money. Scamme...

Not feeling the glutes firing well? Try this. For the next two
Not feeling the glutes firing well? Try this. For the next two months, perform a ten minute circuit each day consisting of: One Supine Bridging Exer...

Its the weekend so many of you are probably enjoying or gearing up
Its the weekend so many of you are probably enjoying or gearing up for a big cheat day. It is commonplace in fitness circles to suggest that as long a...

As a personal trainer, I try to teach my clients the art of
As a personal trainer, I try to teach my clients the art of strength training. I want them to know the names of all the exercises and understand which...