Posts by Brian Wong
Cardio 20mins (speed :normal fast )
Leg extension 15R x
Cardio 20mins (speed :normal fast ) Leg extension 15R x 4sets Shoulder rotation 15R x 3 sets Shoulder lateral 15R x 3sets Reversed rowing back 15R x 3...
Cardio 20mins (speed :normal fast ) Leg extension 15R x 4sets Shoulder rotation 15R x 3 sets Shoulder lateral 15R x 3sets Reversed rowing back 15R x 3...
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