Brightonfit personal training Posts - TopicsExpress

When someone says they want to lose a few kilos, it’s understood
When someone says they want to lose a few kilos, it’s understood they mean a few kilos of fat, not a few kilos of muscle, bone mass, or body water. ...

Tomorrows first client is at 7am, a 5km park run followed by
Tomorrows first client is at 7am, a 5km park run followed by client 2 weight lifting in the studio. Client 3 is a 5 mile woodland run with client 4 be...

Interval training Most fitness professionals would agree that
Interval training Most fitness professionals would agree that interval training is one of the best ways to burn fat because it forces the body to con...

OK heres what I hear lots - esp from women wanting to lose
OK heres what I hear lots - esp from women wanting to lose weight:I want to lose fat, so I need to crank up the cardio, right? WRONG: Actually, doing...