Candice Kay Posts - TopicsExpress

TIPS TO AVOID EMOTIONAL EATING Address your mind-set Ask yourself
TIPS TO AVOID EMOTIONAL EATING Address your mind-set Ask yourself how you feel and give that feeling a a label. Am I feeling sick, lonely, worried e...

Any dieter doesn’t really know the difference between true
Any dieter doesn’t really know the difference between true hunger and emotional hunger. In fact expects, estimate that emotional eating causes 75 pe...

“If you are tired of restarting stop quitting!” OUCH! This
“If you are tired of restarting stop quitting!” OUCH! This stuck out to me when I read this...in terms of ‘dieting’ and health changes and pro...