Catherine Acac Fitness Journey Defying the Impossible Posts - TopicsExpress

Sprints done, warm down done, upper body workout done. No gym no
Sprints done, warm down done, upper body workout done. No gym no problem. 😆 Where theres a will theres a way My lil Lady & I love working out tog...

So glad to be back! Time out, change of scenery, new
So glad to be back! Time out, change of scenery, new environments, break in the daily routine is great for both body & soul we sure need it from time ...

Back extensions with 15kg weight. Great exercise for
Back extensions with 15kg weight. Great exercise for strengthening lower back and firming up the glutes and thighs. I started performing these with my...

Love training shoulders/back/lats! Im starting to see a whole lot
Love training shoulders/back/lats! Im starting to see a whole lot more definition. My Olympic lifting training has really helped with my overall body ...

No matter what it is in life, the best way to get better at
No matter what it is in life, the best way to get better at something is to just start. Persist, dedicate yourself daily no matter how you feel, stay ...

Spring is my favourite time of year. The warm glorious weather is
Spring is my favourite time of year. The warm glorious weather is too inviting not to get out into and make the most of. Outdoor workouts are so refre...

Do what you love and love what you do! I love lifting weights and
Do what you love and love what you do! I love lifting weights and I love powerlifting. When you find something that brings you joy and satisfaction on...

Dips are an excellent way to target the back of your arms, the
Dips are an excellent way to target the back of your arms, the triceps. They can be done anywhere! A park bench, a chair, edge of the bath tub, end of...