Chantale McKnight Posts - TopicsExpress

LONG POST ALERT: Im having a misty-eyed moment right now because I
LONG POST ALERT: Im having a misty-eyed moment right now because I worked late and felt so drained and just wasnt feeling 100% so in my mind I felt th...

So I was in chill out mode today when I got up! Nothing wrong
So I was in chill out mode today when I got up! Nothing wrong with that right? We all deserve to take some time to chillax. Honestly, I found mysel...

SERIOUSSSS LONG POST ALERT: (Grab some healthy snacks, a glass of
SERIOUSSSS LONG POST ALERT: (Grab some healthy snacks, a glass of wine or a nice cup of tea & roll w/me ;) ) Just thought Id share a long overdue pos...

Many of you asked me about my exercise regime, eating habits, and
Many of you asked me about my exercise regime, eating habits, and what I do to maintain. Well, I follow a couple simple rules, Portion Control, Healt...

Im so grateful for all the Bold and Beautiful people that took a
Im so grateful for all the Bold and Beautiful people that took a leap of faith to join my 21 Day Fitness and Nutrition Challenge/Accountability group....

MAY I HAVE YOUR ATTENTION PLEASE I am standing in the need of
MAY I HAVE YOUR ATTENTION PLEASE I am standing in the need of prayers! One of my dearest friends, Regina and her family are going through it right n...

Moment of reflection... I realize at times, my heart and mind
Moment of reflection... I realize at times, my heart and mind were not on one accord/ in alignment with God. But in those instances, the Holy Spirit...

Food for Thought :) Keep in mind the importance of eating well
Food for Thought :) Keep in mind the importance of eating well balanced meals and avoid drinking your calories. You can exercise your butt off but i...