Chelsea Leigh Fries Posts - TopicsExpress

️Knowledge has to be improved, challenged, and increased
️Knowledge has to be improved, challenged, and increased constantly, or it vanishes. Peter Drucker At the beginning of each shift at the kitchen we...

Its official, I am now the Group Fitness Coordinator for Elevation
Its official, I am now the Group Fitness Coordinator for Elevation Corporate Fitness at the Level 3 campus! Woo hoooooo! I have worked so hard at f...

Fat loss update: 30 days to getting back on track and stop eating
Fat loss update: 30 days to getting back on track and stop eating crap At the beginning of the month I stepped on the scale and was the heaviest I ha...

Healthy foods that can keep you fat and from seeing results: If
Healthy foods that can keep you fat and from seeing results: If you are higher than 25-30% body fat, and/or body fat and circumference measurements ar...

I can write you a meal plan that will shed fat and build lean
I can write you a meal plan that will shed fat and build lean muscle mass. I can develop you a workout routine that will increase strength and tone u...

I think this sums up what I have learned over the years. Did
I think this sums up what I have learned over the years. Did you know I waited tables from 18 years old till 30? Did you know I suffered with a shou...