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Here are some variations of Dragon Pose that I teach to my
Here are some variations of Dragon Pose that I teach to my students. The first one starts with a simple runners lunge which then leads to variations o...

Master the handstand and strengthen the hands, wrists, arms and
Master the handstand and strengthen the hands, wrists, arms and core while encouraging confidence. First, with your back faced against the wall, pract...

Chaturanga pushups are an excellent way to tone the arms,
Chaturanga pushups are an excellent way to tone the arms, strengthen the core and stretch the entire body. !. Start in plank, shoulders over wrists,...

A Healthy fix for when the hunger pangs strike at
A Healthy fix for when the hunger pangs strike at midnight. Healthy Midnight Snack Egg Salad and Bacon Sandwich Ingredients: 1/2 c. mayonnaise 2 tb...