Christi Torrio: Fit Way of Life Posts - TopicsExpress

Started this Friday morning with oblique v-ups, heels to the
Started this Friday morning with oblique v-ups, heels to the heavens, flutter kicks, reverse crunches, v-up crunches, 2 plank exercises-hip dips and s...

Good morning and happy Hump Day!! Not a bad way to start
Good morning and happy Hump Day!! Not a bad way to start either ;) My pull-ups seem to be getting better. If you recall the first video I posted a ...

Shoulder Day :) Today I did: Smith Machine shoulder press 4
Shoulder Day :) Today I did: Smith Machine shoulder press 4 sets 12,10,8,8 One arm dumbbell raises 3 sets of 10 each arm Dumbbell front raises 3 ...

Operation Build Them Arms!! Seated incline dumbbell bicep
Operation Build Them Arms!! Seated incline dumbbell bicep curls Dumbbell tricep kickbacks Barbell curls (21s will demonstrate soon!) Overhead dumbbe...

A few days ago I responded to a post involving different plank
A few days ago I responded to a post involving different plank variation so I thought Id share a few of my favorites. The static plank, hip dips and t...