Christian Livingston, HFS Posts - TopicsExpress

6 Pack Ab Progression on the Buso ball. Start by sitting on
6 Pack Ab Progression on the Buso ball. Start by sitting on the front most part of the ball. Fall back slowly opening your rib cage at the bottom, t...

If your looking build and strengthen your #glutes, add the
If your looking build and strengthen your #glutes, add the resisted band hip thruster. Its by far my favorite #butt exercise out there. Place a band b...