Posts by Ciara Nicholas
BONUS CHALLENGE DAY 1: Planks. Planks are a great full body
BONUS CHALLENGE DAY 1: Planks. Planks are a great full body workout that allows you to use your own body weight to strengthen, stabilize and work your...
BONUS CHALLENGE DAY 1: Planks. Planks are a great full body workout that allows you to use your own body weight to strengthen, stabilize and work your...
Hello, my name is Ciara. I previously went through a bit of
Hello, my name is Ciara. I previously went through a bit of depression and to cope I would snack a lot and began to gain weight increasingly. I curren...
Hello, my name is Ciara. I previously went through a bit of depression and to cope I would snack a lot and began to gain weight increasingly. I curren...
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