Cincinnati Fit Body Boot Camp Posts - TopicsExpress

Healthy version of a favorite comfort food Ramen Noodles. What
Healthy version of a favorite comfort food Ramen Noodles. What youll need: 1 medium pot 1 large pot 1 steamer dish 2 pans Ingredients: 1 quart orga...

My 6 Week Transformation Challenge is gearing up and starts
My 6 Week Transformation Challenge is gearing up and starts Monday, January 5th if you want more info about it call 513-291-3481 or private message me...

We Got Another Good One For You Today. This exercise routine only
We Got Another Good One For You Today. This exercise routine only takes 15 minutes and 1 lite to medium pair of dumbbells and leg weights if you want....

Here is a great combination workout that should take about 10 to
Here is a great combination workout that should take about 10 to 15 minutes depending how much time you have: Renegade Row - 10 reps Straight Leg De...

Great exercise sequence if you have bad knees and want to work on
Great exercise sequence if you have bad knees and want to work on your glutes (Ok your butt) and your hamstrings. 1. Single leg straight leg deadline ...

Do you want to get fit faster by working out less?? Unless you
Do you want to get fit faster by working out less?? Unless you just like to spend hours and hours in they gym, having a fast-paced workout will get yo...