Coach Jeremy Posts - TopicsExpress

150105: Partner Up! Perform the following exercises as a
150105: Partner Up! Perform the following exercises as a circuit, completing as many rounds as possible in 30-45 minutes, with a partner. While the f...

141226: The Tri-fecta Run Perform the following circuit as many
141226: The Tri-fecta Run Perform the following circuit as many times as possible in 20-30 minutes (or more!). 5 Pull-Ups 10 Push-Ups 15 Crunches 1/...

141219: Bodyweight Circuit EMOM Style Perform the following
141219: Bodyweight Circuit EMOM Style Perform the following circuit of 5 exercises EMOM style (every minute, on the minute) for a total of 5-7 round...

141031: Medusas Challenge Happy Halloween everyone! Be sure to
141031: Medusas Challenge Happy Halloween everyone! Be sure to pay your dues before you reach for that piece of chocolate... Perform 60 seconds of ...

141030: 5K with a Core Mix After a good warmup...get outside
141030: 5K with a Core Mix After a good warmup...get outside and run a 5K (~3.2 Miles). During the run, drop down and knock out a random core/abdom...

141020: The Olympian When it comes to building muscle stamina
141020: The Olympian When it comes to building muscle stamina and cardiovascular endurance...this one is sure to challenge you. Start the week strong...

140902: Head for the Hills! Jog/run 10-20 minutes to your
140902: Head for the Hills! Jog/run 10-20 minutes to your training area (hill). This doubles as your means of transport to the hill, and your warm up...

140320: Cardio & Core 15-20 minutes of High Intensity Interval
140320: Cardio & Core 15-20 minutes of High Intensity Interval Training (H.I.I.T) using a Cardio Exercise of Your Choice (e.g. Walk/Run, Cycling, etc...

140315: Easy Run Hit the great outdoors and go for a
140315: Easy Run Hit the great outdoors and go for a walk/jog/run. Aim for 30-90 minutes at a fairly easy pace. ***ALWAYS Warm-up for 5-10 minutes b...