Coach Tiffany McFadyen Posts - TopicsExpress

Looking for a killer workout that will literally make your entire
Looking for a killer workout that will literally make your entire body burn?! Look no further... I am seriously in love with the new Insanity Max:30!...

Doing things you never imagined possible is one of the BEST
Doing things you never imagined possible is one of the BEST feelings in the world! I have learnt this over the past two years. Never once did I ever i...

When you workout, do you include your kids? What typically works
When you workout, do you include your kids? What typically works for you? Comment below and share your thoughts (Im seriously dying to know!). With ...

Early morning workout to get this Friday started right! Here are
Early morning workout to get this Friday started right! Here are some of my fave moves from today: Squat lunges, push-up punches and moving punches. I...

Dreams without a written plan are just wishes...and for most
Dreams without a written plan are just wishes...and for most people wishes dont come true! Did you know that people who actually WRITE their goals dow...

Max seriously kills me (in a good way of course!). Listen closely
Max seriously kills me (in a good way of course!). Listen closely to my video. You can hear him crack up when I hit the floor to do push-ups. The kid ...

One of the most challenging exercises for me is Diamond Push-Ups!
One of the most challenging exercises for me is Diamond Push-Ups! When I first started working out I couldnt do a push up period, but because Ive buil...

Oh my god I am so so so tired!!! I have been up since yesterday
Oh my god I am so so so tired!!! I have been up since yesterday morning at 6am, so to say I am bagged is an understatement. That however is not an exc...

Workout done. House clean. Laundry done and folded. Dinner
Workout done. House clean. Laundry done and folded. Dinner prepped. I would say today was an accomplishment! I LOVE days like today. The reason why ...