Coastal Physiotherapy & Sports Injury Clinic Posts - TopicsExpress

The different aspects of strength . We often think about just the
The different aspects of strength . We often think about just the muscles when strengthening but many of those that know us know we talk about neuromu...

Theres few things more satisfying than when you stand up after
Theres few things more satisfying than when you stand up after sitting down for a while at a desk, and have a good stretch! I can across this PDF do...

By now we are all certainly aware of the wonderful benefits of
By now we are all certainly aware of the wonderful benefits of exercise for cardiovascular health, bone density, weight management etc, but heres anot...

Well we are all back on deck! We hope you all had a fantastic
Well we are all back on deck! We hope you all had a fantastic festive period, and found some bargains at the crazy Boxing Day sales! Dont forget we a...

There has been allot written about sitting and advocates of a
There has been allot written about sitting and advocates of a standing desk have been hard at work selling their wares. A word of caution is that it i...