Code99CrossFit Posts - TopicsExpress

Training Week Beginning 1 December 2014
Training Week Beginning 1 December 2014 code99crossfit.au/training-week-beginning-1-december-2014/ As promised we are dropping reps as we get closer ...

Week Beginning 28 July 2014 ift.tt/1nKiTVM Monday: Find 1RM
Week Beginning 28 July 2014 ift.tt/1nKiTVM Monday: Find 1RM Snatch @ 9 “Amanda” 9-7-5 Snatch Muscle Ups Tuesday: Find 1RM Back Squat Rest 15 m...

Expressions of Interest – Casual CrossFit Trainer (2 to 5 hrs
Expressions of Interest – Casual CrossFit Trainer (2 to 5 hrs per week initially) Who are we? Code99CrossFit is a boutique CrossFit box operating o...