Commando Group Fitness Posts - TopicsExpress

Ampthill What a top turnout for such a cold evening. A new LIST
Ampthill What a top turnout for such a cold evening. A new LIST circuit which you all worked hard at. Great work from Natasha tonight especially on t...

Ampthill A good WOD today guys, working for 47 minutes.
Ampthill A good WOD today guys, working for 47 minutes. Michelle and Kim were standout today well done but they were very closely followed by the res...

Well done Bedford another hard session tonight. Another good
Well done Bedford another hard session tonight. Another good turnout (37) over the two sessions. It started off as a normal all over then took a few t...

CGF NIGHT OUT - ATTENTION TO ALL THOSE ATTENDING Sorry for the
CGF NIGHT OUT - ATTENTION TO ALL THOSE ATTENDING Sorry for the late notice, but could you please all select a starter and main course for Fridays mea...

Top session in Russell Park earlier today, a good turnout for a
Top session in Russell Park earlier today, a good turnout for a Friday Morning (17) Stuart Jaycocks, Tracey Daisley and Charlie Watson done amazing we...

ATTENTION ALL CGF MEMBERS. Im thinking of having a CGF
ATTENTION ALL CGF MEMBERS. Im thinking of having a CGF meal/drinks on either Friday 5th or 12th September at a lovely Italian restaurant in Bedford. I...

Top session tonight Ampthill. Well done to Simon on completing the
Top session tonight Ampthill. Well done to Simon on completing the running part of the circuit without stopping. Its all about goal setting and having...