Posts by Committed Fitness, LLC
The Inverted row (also known as the supine row). This exercise is
The Inverted row (also known as the supine row). This exercise is an outstanding back exercise… This exercise is much more challenging than it appe...
The Inverted row (also known as the supine row). This exercise is an outstanding back exercise… This exercise is much more challenging than it appe...
Chest Fly’s with a twist…
I prefer to do fly’s on the
Chest Fly’s with a twist… I prefer to do fly’s on the Swiss Ball for a number of reasons. Most importantly, I feel the Swiss Ball supports your...
Chest Fly’s with a twist… I prefer to do fly’s on the Swiss Ball for a number of reasons. Most importantly, I feel the Swiss Ball supports your...
In this video, Jen H. is doing Goblet Squats with a 45lb.
In this video, Jen H. is doing Goblet Squats with a 45lb. Kettlebell. I have her perform 12-15 sec. sprints at 100% effort immediately following the G...
In this video, Jen H. is doing Goblet Squats with a 45lb. Kettlebell. I have her perform 12-15 sec. sprints at 100% effort immediately following the G...
The squat clean and press with a heavy medicine ball is an
The squat clean and press with a heavy medicine ball is an excellent way to increase power and explosiveness for any athlete. The ball requires you to...
The squat clean and press with a heavy medicine ball is an excellent way to increase power and explosiveness for any athlete. The ball requires you to...
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