Core Promises Personal Training Posts - TopicsExpress

Bootcamp tomorrow at Pipers Crest - first team Bootcamp of the
Bootcamp tomorrow at Pipers Crest - first team Bootcamp of the challenge! Get there if there is any way you can!! 💪 ROPE SLAMS in 60sec was our WO...

UPPER BODY SMASHER! If you can handle it... Try this one in
UPPER BODY SMASHER! If you can handle it... Try this one in the gym next time!!! Apart from a quick drink there is ZERO actual rest periods (ab ex...

LAST DAY OF XMASIZE! Today we are doing my favorite core
LAST DAY OF XMASIZE! Today we are doing my favorite core superset!! Scissor kicks - slow controlled movements make sure you are using your core and...

Day 7 NEGATIVE PUSHUPS My clients know these all too well,
Day 7 NEGATIVE PUSHUPS My clients know these all too well, right guys?! They hurt, yes! Especially when you are new to them! However, the benefi...

DAY 6 Good morning fit freaks PLANK JACKS are todays
DAY 6 Good morning fit freaks PLANK JACKS are todays feature. I love them, a great core and shoulder builder. If you pop them in a bit of a HIIT w...

Just want to say a huge thank you for this year fit freaks!!!
Just want to say a huge thank you for this year fit freaks!!! What a year it has been! I am the luckiest trainer in the world! I always knew I wou...

corepromises.au/5/post/2014/12/december-03rd-2014.html ** NEW
corepromises.au/5/post/2014/12/december-03rd-2014.html ** NEW BLOG POST ** When You Start To Enjoy Your Fit Life, Youll Notice These Things Have a...