Counselling in Galway Posts - TopicsExpress

What is the difference between stress and anxiety? Stress is a
What is the difference between stress and anxiety? Stress is a state of mental and bodily tension you experience when faced with a demand. We feel st...

Learn to allow room for a range of emotions, and to take notice of
Learn to allow room for a range of emotions, and to take notice of the positive emotions you experience, even if they’re currently a smaller part of...

How can anxiety be helpful to you? Its not as strange as it
How can anxiety be helpful to you? Its not as strange as it sounds Everyone experiences anxiety. It is our body’s reaction to what we perceive as ...