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Food Fight! A Healthy Food Face-Off by Matthew Kadey, MS, RD As
Food Fight! A Healthy Food Face-Off by Matthew Kadey, MS, RD As a dietitian, I’m a vociferous proponent of both strawberries and raspberries. You se...

How To Have A Happy Winter It’s no secret that I’m not a
How To Have A Happy Winter It’s no secret that I’m not a fan of winter…All that dark and all that cold. Ick/Burr! So here are a few strategies...

How to Better Backbend by Jason Crandell When backbends feel
How to Better Backbend by Jason Crandell When backbends feel good, they feel very, very good: They leave you feeling energized, expansive, even joyf...

Hero Pose Virasana (veer-AHS-anna) vira = man, hero,
Hero Pose Virasana (veer-AHS-anna) vira = man, hero, chief Step by Step 1. Kneel on the floor (on a folded blanket to pad your knees, shins, and fe...

Boat Pose Paripurna Navasana (par-ee-POOR-nah nah-VAHS-anna)
Boat Pose Paripurna Navasana (par-ee-POOR-nah nah-VAHS-anna) paripurna = full, entire, complete nava = boat Step by Step Sit on the floor with y...

Feed Your Face: Drink This/Not That! by: Dr. Jessica Wu Drinks
Feed Your Face: Drink This/Not That! by: Dr. Jessica Wu Drinks loaded with sugar can really mess up your diet, not to mention your skin. Studies sho...