Posts by CrossFit CityPlace
SALE AT REEBOK OUTLET:
Hey guys! This is for you and anyone
SALE AT REEBOK OUTLET: Hey guys! This is for you and anyone else you want! Share it with your members and friends! Blast it on social media! Email it...
SALE AT REEBOK OUTLET: Hey guys! This is for you and anyone else you want! Share it with your members and friends! Blast it on social media! Email it...
04/30/2014
STRENGTH:
Optional extra work
Back squat
04/30/2014 STRENGTH: Optional extra work Back squat 2x3 @ 80-85% 3x2 @ 90-95% CONDITIONING: Tabata Sit-Ups 8 rounds of 20 on 10 ...
04/30/2014 STRENGTH: Optional extra work Back squat 2x3 @ 80-85% 3x2 @ 90-95% CONDITIONING: Tabata Sit-Ups 8 rounds of 20 on 10 ...
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