Posts by CrossFit Combat Fitness
We will be going after a heavy single on the clean and jerk and
We will be going after a heavy single on the clean and jerk and snatch this Monday and Tuesday. If you need extra time to warm up and mobilize in orde...
We will be going after a heavy single on the clean and jerk and snatch this Monday and Tuesday. If you need extra time to warm up and mobilize in orde...
5.20.14
1 min. WOD: Lunges
Strength
1) Back Squat: 6x60%,
5.20.14 1 min. WOD: Lunges Strength 1) Back Squat: 6x60%, 5x5x70% (1 min rest between sets) 1) Strict HSPU: 4x5 -WTD Wipers Conditioning 10 min...
5.20.14 1 min. WOD: Lunges Strength 1) Back Squat: 6x60%, 5x5x70% (1 min rest between sets) 1) Strict HSPU: 4x5 -WTD Wipers Conditioning 10 min...
5.10.14
1 min WOD: sit ups
1) Paused Front Squat 5x50%
5.10.14 1 min WOD: sit ups 1) Paused Front Squat 5x50% 2x4x60% 2x3x70% -Muscle up 4xAMAP or progression 4x4 15 minute Ladder -400m Run- 1 Rd of: 10...
5.10.14 1 min WOD: sit ups 1) Paused Front Squat 5x50% 2x4x60% 2x3x70% -Muscle up 4xAMAP or progression 4x4 15 minute Ladder -400m Run- 1 Rd of: 10...
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