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July 22, 2014 HELEN BUY IN : FRONT SQUATS Every Minute on
July 22, 2014 HELEN BUY IN : FRONT SQUATS Every Minute on the Minute for 10 Minutes Pause Front Squat + Front Squat Perform a controlled 2 secon...

Remembrance Day Hero WOD DT used to be a regular on our workout
Remembrance Day Hero WOD DT used to be a regular on our workout schedule yet it has been a long time since we have tried this one. Remembrance Day is...

A few changes this week : Schedule Tuesday and Thursday
A few changes this week : Schedule Tuesday and Thursday night 6:30 classes are now an INTRO CLASS if you know anyone looking to start CrossFit or y...

This workout is all about INTENSITY.....2 MINUTES to get as many
This workout is all about INTENSITY.....2 MINUTES to get as many rounds as possible......This should be an ALL OUT SPRINT, no holding back, no water o...

Yesterday I talked about GOAL BASED PROGRAMMING and finding the
Yesterday I talked about GOAL BASED PROGRAMMING and finding the best fit for what your individual needs and desire are. Specifically we are going to h...