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Saturday 11/1/14 9-11am WOD “FrankenWOD” 2 rounds for time
Saturday 11/1/14 9-11am WOD “FrankenWOD” 2 rounds for time of: 1 Round of “Helen” Run 400m 21 Kettlebell Swings 55/35 12 Pull-Ups 1 Round of �...

Friday 10/10/14 Mandatory Mobility *Use this time to recover
Friday 10/10/14 Mandatory Mobility *Use this time to recover from a tough week, prepare for the WOD, learn some new mobility exercises, or work on you...

Saturday 8/23/14 4th Annual Carter Cruise 9am 3 Rounds for
Saturday 8/23/14 4th Annual Carter Cruise 9am 3 Rounds for time of: Cleans (10 reps @ 115#/95#) Abmat Sit-ups (10 reps) Ring Dips (10 reps) Toes to ...

Benchmark Monday 8/11/14 Barbell Work 20 minutes to establish
Benchmark Monday 8/11/14 Barbell Work 20 minutes to establish a 1RM Snatch WOD Complete the following tests in any order you would like: Max Effort ...

The first event of the 2014 Wyoming Open has been announced! In
The first event of the 2014 Wyoming Open has been announced! In case you missed it here it is and stay tuned for event 2 this afternoon! 2014 Wyoming...

Tuesday 7/1/14 WOD “Hotshots 19“ 6 rounds for time
Tuesday 7/1/14 WOD “Hotshots 19“ 6 rounds for time of: 30 Squats 19 Power Cleans 135/95 7 Strict Pull-ups Run 400 meters In memory of the 19 mem...

Benchmark Monday 5/12/14 WOD McGhee 30 Minute AMRAP of: 5
Benchmark Monday 5/12/14 WOD McGhee 30 Minute AMRAP of: 5 Deadlifts 275/185 13 Push-Ups 9 Box Jumps 24/20 Corporal Ryan C. McGhee, 21, was killed in...