CrossFit Greenlyn - Fast Functional Fitness and Transformation Posts - TopicsExpress

Main - CrossFit: Main Program WOD View Public Whiteboard:
Main - CrossFit: Main Program WOD View Public Whiteboard: bit.ly/1Jox6xw Warm-up 200m Run 8 Thrusters 7 C2B 8 OHS 7 T2B 8 C+J (3 Rounds...

Main - CrossFit: Endurance + Consistency FFFT CHALLENGE WEEK 11
Main - CrossFit: Endurance + Consistency FFFT CHALLENGE WEEK 11 OF 12 View Public Whiteboard: bit.ly/11tryDn Warm-up 400m run 3 ROUNDS 10 s...

Main - CrossFit: Endurance + Consistency FFFT Challenge Week
Main - CrossFit: Endurance + Consistency FFFT Challenge Week 8 of 12 - Day 1 of 4 *Good luck to Greenlyns Red Dragons competing in: United We Stand...

Main - CrossFit: Endurance + Consistency View Public
Main - CrossFit: Endurance + Consistency View Public Whiteboard: bit.ly/ZgErQ2 Warm-up 2 ROUNDS PROGRESSIVE CINDY: 5 C2B BFLY / 5 BFLY / KIP P...

Main - CrossFit: Endurance + Consistency 12 Week FFFT Challenge
Main - CrossFit: Endurance + Consistency 12 Week FFFT Challenge - Week 2 of 12 - Day 4 of 4 View Public Whiteboard: bit.ly/1mbFUkV (No Measure) ...

Really proud of Charne Botha, she has been working hard the last
Really proud of Charne Botha, she has been working hard the last few weeks. She has been consistent with her training and putting in the time. Doing h...

Thanks to everyone who supported/attended and took part in our
Thanks to everyone who supported/attended and took part in our Birthday Bash Fun Team Day! We defiantly wont ever forget the two the WOD2: The 2 Man F...