Posts by CrossFit IronSpider
Push for 2015 (Part 1)
Ok, Heres the challenge
CrossFit
Push for 2015 (Part 1) Ok, Heres the challenge CrossFit IronSpider is challenging all the spiders to Push for 2015! Each day of December (thats 31...
Push for 2015 (Part 1) Ok, Heres the challenge CrossFit IronSpider is challenging all the spiders to Push for 2015! Each day of December (thats 31...
We are excited to announce our new partnership with Paleo
We are excited to announce our new partnership with Paleo Naturals. Please ask your CFIS coach how to get involved. We have meals, sides, jerky, nuts,...
We are excited to announce our new partnership with Paleo Naturals. Please ask your CFIS coach how to get involved. We have meals, sides, jerky, nuts,...
Competition and Good Times!
Sept 13: Wickedest Witch of the
Competition and Good Times! Sept 13: Wickedest Witch of the Northeast (Female Individual Comp; RX. Scaled, Masters) Price will increase August 1st! ...
Competition and Good Times! Sept 13: Wickedest Witch of the Northeast (Female Individual Comp; RX. Scaled, Masters) Price will increase August 1st! ...
Hey Spiders!
Reminder that tomorrow night (Monday July 7th) at
Hey Spiders! Reminder that tomorrow night (Monday July 7th) at 6pm B&S is hosting a beach WOD and post ass kicking cookout. We have chicken, dogs an...
Hey Spiders! Reminder that tomorrow night (Monday July 7th) at 6pm B&S is hosting a beach WOD and post ass kicking cookout. We have chicken, dogs an...
IronSpider/Run Faster/ SpiderOne Running
Warm up: Meet at the
IronSpider/Run Faster/ SpiderOne Running Warm up: Meet at the commons and start jogging a few laps. We will begin our drills at 6:35 *Some of us will...
IronSpider/Run Faster/ SpiderOne Running Warm up: Meet at the commons and start jogging a few laps. We will begin our drills at 6:35 *Some of us will...