Posts by CrossFit Knoxville
RED Friday, November 21, 2014
We will wear RED until they all
RED Friday, November 21, 2014 We will wear RED until they all come home...but we wont forget about them when they do... Today we will remember them a...
RED Friday, November 21, 2014 We will wear RED until they all come home...but we wont forget about them when they do... Today we will remember them a...
Please join us on Monday, May 26, 2014 @9am (Both Locations) for
Please join us on Monday, May 26, 2014 @9am (Both Locations) for the WOD Murph This will be the ONLY CLASS of the day What is Murph: This workout is...
Please join us on Monday, May 26, 2014 @9am (Both Locations) for the WOD Murph This will be the ONLY CLASS of the day What is Murph: This workout is...
This is why we journal! It allows us to see improvement in our
This is why we journal! It allows us to see improvement in our strength and conditioning and ensures that we always have a goal to work towards. Sampl...
This is why we journal! It allows us to see improvement in our strength and conditioning and ensures that we always have a goal to work towards. Sampl...