CrossFit McAlester Posts - TopicsExpress

Announcements Short cuts make long delays- JRR Tolkien
Announcements Short cuts make long delays- JRR Tolkien Main - CrossFit View Public Whiteboard: bit.ly/1B8Mmz3 Metcon (AMRAP - Reps) Ring-d...

Announcements If you want to be a lion, you must train with
Announcements If you want to be a lion, you must train with lions. Carlson Gracie Main - CFMC Endurance First day of CFE! If you have any questi...

Announcements People come in asking, where are the machines? I
Announcements People come in asking, where are the machines? I tell them, WE are the machines. Main - CrossFit View Public Whiteboard: bit.ly...

Announcements Stick to the basics and when you feel youve
Announcements Stick to the basics and when you feel youve mastered them its time to start all over again, begin anew - again with the basics - this t...