Posts by CrossFit Mom
Advanced
3 rounds
20 knees to elbows
10 clean and jerks
Advanced 3 rounds 20 knees to elbows 10 clean and jerks #65 Intermediate 3 rounds 15 knees to elbows 10 clean and jerks #45 Beginner 3 rounds 10 kne...
Advanced 3 rounds 20 knees to elbows 10 clean and jerks #65 Intermediate 3 rounds 15 knees to elbows 10 clean and jerks #45 Beginner 3 rounds 10 kne...
Advanced
5 rounds
12 back squats #65
12 power cleans
Advanced 5 rounds 12 back squats #65 12 power cleans #65 Intermediate 4 rounds 12 back squats #45 12 power cleans #45 Beginner 3 rounds 12 back squa...
Advanced 5 rounds 12 back squats #65 12 power cleans #65 Intermediate 4 rounds 12 back squats #45 12 power cleans #45 Beginner 3 rounds 12 back squa...
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