Posts by CrossFit Redeemed
#CFRWOD
Tabata Fight Gone Bad
Complete 40 intervals of 20
#CFRWOD Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of...
#CFRWOD Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of...
Strength:
Front Squat:
5 X 3 AHAP
WOD
3 RFT
15 KBS
Strength: Front Squat: 5 X 3 AHAP WOD 3 RFT 15 KBS (70/53) 15 Push-Ups 15 Box Jumps (30/24) 15 Push-Ups (*Hand Release Push-Ups) VOD - Proverbs 3:6 ...
Strength: Front Squat: 5 X 3 AHAP WOD 3 RFT 15 KBS (70/53) 15 Push-Ups 15 Box Jumps (30/24) 15 Push-Ups (*Hand Release Push-Ups) VOD - Proverbs 3:6 ...
Eva
Five rounds for time of:
Run 800 Meters
2 Pood Kettlebell
Eva Five rounds for time of: Run 800 Meters 2 Pood Kettlebell Swing, 30 Reps 30 Pull-Ups VOD - Psalm 86:5 - You are forgiving and good, O Lord, aboun...
Eva Five rounds for time of: Run 800 Meters 2 Pood Kettlebell Swing, 30 Reps 30 Pull-Ups VOD - Psalm 86:5 - You are forgiving and good, O Lord, aboun...
Strength Cycle:
3-Pos Power Cleans + 1 Jerk:
Floor, Below Knee,
Strength Cycle: 3-Pos Power Cleans + 1 Jerk: Floor, Below Knee, Above Knee 3 X 1 @ 70% (1 = all 3 pos clean + 1 jerk) 3 X 1 @ 75% 3 X 1 @ 80% Clean ...
Strength Cycle: 3-Pos Power Cleans + 1 Jerk: Floor, Below Knee, Above Knee 3 X 1 @ 70% (1 = all 3 pos clean + 1 jerk) 3 X 1 @ 75% 3 X 1 @ 80% Clean ...
WOD
"Chasing Fran"
For time:
Run 1 Mile
21 Thrusters (95/65)
21
WOD "Chasing Fran" For time: Run 1 Mile 21 Thrusters (95/65) 21 Pull-ups Run 800M 15 Thrusters 15 Pull-ups Run 500M 9 Thrusters 9 Pull-ups VOD - Rom...
WOD "Chasing Fran" For time: Run 1 Mile 21 Thrusters (95/65) 21 Pull-ups Run 800M 15 Thrusters 15 Pull-ups Run 500M 9 Thrusters 9 Pull-ups VOD - Rom...
WOD
“Nancy”
5 Rounds
400M Run
15 OHS
WOD “Nancy” 5 Rounds 400M Run 15 OHS (95/65) Cash-Out: 3 X 25 Weighted Overhead Sit-ups youtu.be/2ts_bAmvfoQ VOD – Psalm 111:2 – Great are t...
WOD “Nancy” 5 Rounds 400M Run 15 OHS (95/65) Cash-Out: 3 X 25 Weighted Overhead Sit-ups youtu.be/2ts_bAmvfoQ VOD – Psalm 111:2 – Great are t...
Strength Cycle:
Back Squat
2 X 5 @ 65%
2 X 5 @ 70%
Front Squat
2
Strength Cycle: Back Squat 2 X 5 @ 65% 2 X 5 @ 70% Front Squat 2 X 3 @ 60% 2 X 3 @ 65% WOD: 5 Min. AMRAP: 100M Run 15 DB Push Press VOD - Luke 12:1...
Strength Cycle: Back Squat 2 X 5 @ 65% 2 X 5 @ 70% Front Squat 2 X 3 @ 60% 2 X 3 @ 65% WOD: 5 Min. AMRAP: 100M Run 15 DB Push Press VOD - Luke 12:1...