CrossFit Retribution Posts - TopicsExpress

CFR Members, a few housekeeping details before the new year: 1.
CFR Members, a few housekeeping details before the new year: 1. Effective immediately, KIDS CANNOT HAVE FOOD OR DRINK ANYWHERE IN THE GYM, INCLUDING...

We have several ladies competing in the Charm City Strongwoman
We have several ladies competing in the Charm City Strongwoman competition tomorrow. Its always a great day and our girls will be awesome. See below f...

We know how to make people stronger. It doesnt involve single-leg
We know how to make people stronger. It doesnt involve single-leg anythings, single-arm anythings, sub-maximal light-weight anythings, partial range o...

The press is one of the 5 basic barbell lifts we teach to all
The press is one of the 5 basic barbell lifts we teach to all novice strength athletes. Properly executed its also one of the more difficult. Like th...

I shared this on my personal FB page but thought it probably
I shared this on my personal FB page but thought it probably should be shared here also. There are some problems with this interview but it begins t...

Shoving the knees out during the pull does a couple things. It
Shoving the knees out during the pull does a couple things. It lengthens the adductors which allows them to contribute more to hip extension. A longer...

Im pretty sure we have convinced more than a few of you about the
Im pretty sure we have convinced more than a few of you about the benefits of barbell training. This weekend we have individuals traveling from as far...