Posts by CrossFit Silicon Valley
CrossFit Silicon Valley - Workout of the Day
Dont forget to add
CrossFit Silicon Valley - Workout of the Day Dont forget to add your payment method in Wodify by this Friday! Warm-up 3min cont Jumping AS 2RFQ:...
CrossFit Silicon Valley - Workout of the Day Dont forget to add your payment method in Wodify by this Friday! Warm-up 3min cont Jumping AS 2RFQ:...
CrossFit Silicon Valley - Workout of the
CrossFit Silicon Valley - Workout of the Day Warm-up 10 min run or airdyne warmer Crossover Symmetry Activation (if you have one) Skills ...
CrossFit Silicon Valley - Workout of the Day Warm-up 10 min run or airdyne warmer Crossover Symmetry Activation (if you have one) Skills ...
Friday - Scaled ACTIVATION: 3min barefoot jump rope 3x10/10 PVC BS
Friday - Scaled ACTIVATION: 3min barefoot jump rope 3x10/10 PVC BS 3x10/10 PVC Strict Press 3x10/10 PVC DL Crossover Symmetry Activation (if you have ...
Friday - Scaled ACTIVATION: 3min barefoot jump rope 3x10/10 PVC BS 3x10/10 PVC Strict Press 3x10/10 PVC DL Crossover Symmetry Activation (if you have ...
The Story of Fran - LEVEL 1 ACTIVATION: 3min row (strapless)
The Story of Fran - LEVEL 1 ACTIVATION: 3min row (strapless) 3x10/10 PVC Clean 3x10/10 PVC Thruster 3xSAP Pullups Crossover Symmetry Activation SKILLS...
The Story of Fran - LEVEL 1 ACTIVATION: 3min row (strapless) 3x10/10 PVC Clean 3x10/10 PVC Thruster 3xSAP Pullups Crossover Symmetry Activation SKILLS...
ping pong - Here is Tony and Jojo playing Ping Pong! Moderate load
ping pong - Here is Tony and Jojo playing Ping Pong! Moderate load Ping Pongs are improving our strength! With the addition of static holds, our game ...
ping pong - Here is Tony and Jojo playing Ping Pong! Moderate load Ping Pongs are improving our strength! With the addition of static holds, our game ...
Tentative Holiday and December Schedule - Headband Thursday in
Tentative Holiday and December Schedule - Headband Thursday in full effect! Here is the tentative holiday closure schedule, Please make a note of it. ...
Tentative Holiday and December Schedule - Headband Thursday in full effect! Here is the tentative holiday closure schedule, Please make a note of it. ...
Thursday - LEVEL 1 ACTIVATION: 3min row or run 3x10/10 PVC Box BS
Thursday - LEVEL 1 ACTIVATION: 3min row or run 3x10/10 PVC Box BS 3x10/10 [No-shot] WB 3x SAP K2E Crossover Symmetry Activation SKILLS: 50 Hollow roc...
Thursday - LEVEL 1 ACTIVATION: 3min row or run 3x10/10 PVC Box BS 3x10/10 [No-shot] WB 3x SAP K2E Crossover Symmetry Activation SKILLS: 50 Hollow roc...
Halloween Costume Friday - It is not WRISTBAND Mondays Kaleo!
Halloween Costume Friday - It is not WRISTBAND Mondays Kaleo! Listen to Andrew regarding what to wear on Mondays at SV! Mondays are SSM (Shorty Short ...
Halloween Costume Friday - It is not WRISTBAND Mondays Kaleo! Listen to Andrew regarding what to wear on Mondays at SV! Mondays are SSM (Shorty Short ...
OktoberFeast is NEXT SUNDAY 10/26! - Jenna and Natacha are
OktoberFeast is NEXT SUNDAY 10/26! - Jenna and Natacha are bringing a family sized dish next Sunday for INTERNATIONAL OKTOBERFEAST! LEVEL 1 ACTIVATION...
OktoberFeast is NEXT SUNDAY 10/26! - Jenna and Natacha are bringing a family sized dish next Sunday for INTERNATIONAL OKTOBERFEAST! LEVEL 1 ACTIVATION...
Larrys post WOD carb backload! - Here is a classic article from
Larrys post WOD carb backload! - Here is a classic article from Elite FTS on the subject of carb backloading (timing of the macronutrient -carbohydrat...
Larrys post WOD carb backload! - Here is a classic article from Elite FTS on the subject of carb backloading (timing of the macronutrient -carbohydrat...