Posts by CrossFit Torrent
Monday January 20
Interval Work
250m Row sprints x 4
*Rest
Monday January 20 Interval Work 250m Row sprints x 4 *Rest 1 minute between attempts **Hold pace within +/- 3 seconds each Rest 3 minutes 7 min AM...
Monday January 20 Interval Work 250m Row sprints x 4 *Rest 1 minute between attempts **Hold pace within +/- 3 seconds each Rest 3 minutes 7 min AM...
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