CrossFit of the Ozarks Posts - TopicsExpress

Wendler Day 2 - 3x5 Deadlift (Tue,Jan 27th,2015 : Weight) 3 sets
Wendler Day 2 - 3x5 Deadlift (Tue,Jan 27th,2015 : Weight) 3 sets of 5 reps (last set is 5 or more reps) Deadlift (Sumo) @ 65, 75, 85% of 1RM Post Load...

21Nov11-Strength (Wed,Dec 10th,2014 : Weight) 5x3 High Hang
21Nov11-Strength (Wed,Dec 10th,2014 : Weight) 5x3 High Hang Squat Clean 3x3 Low Hang Squat Clean 3x1 Full Squat Clean Post Loads. Great spirits have ...

21Nov14-Strength (Fri,Nov 21st,2014 : No Results Tracked) 4x12
21Nov14-Strength (Fri,Nov 21st,2014 : No Results Tracked) 4x12 Barbell Shrug (dbl overhand) 4x4 Hang Snatch High Pull (heavy) 3x10 Pendlay Row 4x15 Ba...

We have become a dealer for the Schiek line of equipment. We will
We have become a dealer for the Schiek line of equipment. We will have primarily belts and wrist wraps but have the entire line available to us. Im ge...

endurance 10.14.14 (Time) Partner run 8x200m While partner A
endurance 10.14.14 (Time) Partner run 8x200m While partner A is running, partner B will hold a loaded barbell overhead using snatch grip. 95/65 ---...

!!!!!!!!!!!!!!!!!!!!!!!!!!! We will ONLY run the 430pm class on
!!!!!!!!!!!!!!!!!!!!!!!!!!! We will ONLY run the 430pm class on Tuesday night this coming week. Immediately following the 430 class, at 530, well head...

05Sep14-Strength (Weight) Bench Press 5x1@85% Post
05Sep14-Strength (Weight) Bench Press 5x1@85% Post load. ------------------------------ 05Sep14-Skill (Clean) (Weight) 15 minutes for 5×1@80% of: 3 ...

To answer some questions a few people may have. Eloquently
To answer some questions a few people may have. Eloquently written. This sums up and puts to rest, in my opinion, any more talk of CrossFit, negativel...

Its not about your time. Its about the suffering. When you think
Its not about your time. Its about the suffering. When you think you cant do any more, cant go any harder. You dig and find it. If you cant find it, y...