Crossfit Cassel Posts - TopicsExpress

Montag 19012015 | 150 Air Squats later.... Joint Prep 3
Montag 19012015 | 150 Air Squats later.... Joint Prep 3 Rounds 5 x Banded Dislocate 5 x Wall Squat with Arms Above your Head 30 Second Plate OverHea...

Mittwoch | 31122014 | 18th Edition I/C Cycle All I/C Tiers and
Mittwoch | 31122014 | 18th Edition I/C Cycle All I/C Tiers and Options Joint Prep Round 1 @ 40/30 5 x Halting Snatch Grip Deadlifts 5 x Hang Snatch ...

Dienstag 21102014 | All I/C Tiers and Options *Note: The video
Dienstag 21102014 | All I/C Tiers and Options *Note: The video posted is a recap of saturdays event in support of Kettlebells4Autism @ Crossfit Casse...

Samstag 11102014 | All I/C Tiers and Options Joint Prep: 3
Samstag 11102014 | All I/C Tiers and Options Joint Prep: 3 Rounds Shoulder mobility flow 10 SeeSaw Presses 30 Tabletop stretch Skill: KB Longcycle ...

Freitag 03102014 | Surprising faces Tier 2 Joint Prep 3
Freitag 03102014 | Surprising faces Tier 2 Joint Prep 3 Rounds 20 Seconds of Beat Swings 15m of backwards lunge stepping 5 x KB Stiff Legged Deadlif...

Freitag 15082014 | All I/C Tiers and Options Joint Prep 3
Freitag 15082014 | All I/C Tiers and Options Joint Prep 3 Rounds 10 Stiff legged KettleBell Deadlifts 20 Second Row Power Stroke 10 Russian Swings 10...

Freitag 09082014 | Tier 1 & Tier 2 Joint Prep 3 Rounds 15m
Freitag 09082014 | Tier 1 & Tier 2 Joint Prep 3 Rounds 15m waiters walk L / bottom up rack walk R 15m waiters walk R / bottom up rack walk L 15m band...