Crossfit Gettysburg Posts - TopicsExpress

This is a great article from our friends at Breaking Muscle.
This is a great article from our friends at Breaking Muscle. Theyre talking about how using resistance bands wont always help you to get better at pu...

Main - CrossFit Warm-up Band Pull-aparts (No
Main - CrossFit Warm-up Band Pull-aparts (No Measure) start with 90 deg shoulder flexion and horizontally abduct shoulders while pulling shou...

Main - CrossFit This week makes one year since we opened our
Main - CrossFit This week makes one year since we opened our doors. Weve had a lot of fun and we hope that you have, too. But were just getting sta...

Main - CrossFit Setting a goal requires little effort, no
Main - CrossFit Setting a goal requires little effort, no commitment, and no skill. But finding the means for reaching the goal is a matter of dilig...

Main - CrossFit Plyometrics double leg tuck jump
Main - CrossFit Plyometrics double leg tuck jump (3x10) start in jumping stance perform a countermovement aggressively jump up and pull kne...

Main - CrossFit Plyometrics Plyometrics work is for
Main - CrossFit Plyometrics Plyometrics work is for anyone who didnt workout on friday 2 foot ankle hop (3x10) start in jumping stance perf...

Main - CrossFit Warm-up 50 jumping jacks 30 lunge
Main - CrossFit Warm-up 50 jumping jacks 30 lunge reaching elbow to ankle 30 Frankenstein walk 20 partner wall balls (one throws, the other c...