Posts by Crossfit Macarthur
Thursday
Great video on scapular mobility. This is crucial for
Thursday Great video on scapular mobility. This is crucial for those who suffer in the front rack position during a squat or clean. Dont think its yo...
Thursday Great video on scapular mobility. This is crucial for those who suffer in the front rack position during a squat or clean. Dont think its yo...
Tuesday
Ok guys, plans for Australia Day are, well meet up at
Tuesday Ok guys, plans for Australia Day are, well meet up at Woonona beach at around 8-8:30am. I can bring the bbq + tent. If you could throw in some...
Tuesday Ok guys, plans for Australia Day are, well meet up at Woonona beach at around 8-8:30am. I can bring the bbq + tent. If you could throw in some...
Tuesday
a. Skill - pistol squat:
Progression - focus on
Tuesday a. Skill - pistol squat: Progression - focus on attacking a weak area whether its performing the squat while keeping the heel on the ground o...
Tuesday a. Skill - pistol squat: Progression - focus on attacking a weak area whether its performing the squat while keeping the heel on the ground o...
Hi guys Ale here,
On behalf of the managers at Fit HQ we wanted
Hi guys Ale here, On behalf of the managers at Fit HQ we wanted to take this opportunity to thank all of our coaches for their amazing efforts this y...
Hi guys Ale here, On behalf of the managers at Fit HQ we wanted to take this opportunity to thank all of our coaches for their amazing efforts this y...
Wednesday
Just a comparison video of the big man Alberts snatch
Wednesday Just a comparison video of the big man Alberts snatch and to show you his not all strength and has developed some speed. The top one is fro...
Wednesday Just a comparison video of the big man Alberts snatch and to show you his not all strength and has developed some speed. The top one is fro...
Wednesday
Big Albert hitting a 10kg PR snatch at 120kg. Pretty
Wednesday Big Albert hitting a 10kg PR snatch at 120kg. Pretty sure he has more in the tank. Solid effort mate!! a. Max L-sit or knee raise hold. No...
Wednesday Big Albert hitting a 10kg PR snatch at 120kg. Pretty sure he has more in the tank. Solid effort mate!! a. Max L-sit or knee raise hold. No...
Wednesday
This Saturday will be one of the last weekends
Wednesday This Saturday will be one of the last weekends Cheyne & Miriam Hyde are in the box before leaving for Qld so well throw on a Wod for them....
Wednesday This Saturday will be one of the last weekends Cheyne & Miriam Hyde are in the box before leaving for Qld so well throw on a Wod for them....
Tuesday
Sorry for the quality of the video but this is Nicole
Tuesday Sorry for the quality of the video but this is Nicole hitting some kipping HSPUs during Nikitas 7:30pm class for the first time without the he...
Tuesday Sorry for the quality of the video but this is Nicole hitting some kipping HSPUs during Nikitas 7:30pm class for the first time without the he...
Saturday
Probably one of the best workouts in games history!
Saturday Probably one of the best workouts in games history! Lets give this one a good crack! Remember classes are as normal tomorrow. 2012 CrossFit...
Saturday Probably one of the best workouts in games history! Lets give this one a good crack! Remember classes are as normal tomorrow. 2012 CrossFit...
Monday
Dylan is 11 years old and only been lifting for a very
Monday Dylan is 11 years old and only been lifting for a very short time. He attends weightlifting most Friday nights and loves it. This is him hittin...
Monday Dylan is 11 years old and only been lifting for a very short time. He attends weightlifting most Friday nights and loves it. This is him hittin...
Trending Topics
© 2015