Pledge Fitness Physical Training Posts - TopicsExpress

A lot can change in a year. Take control of your life today. Set
A lot can change in a year. Take control of your life today. Set goals and crush them. We can all make change to improve our lives and our fitness. St...

Here is a family who has turned their life around for the better.
Here is a family who has turned their life around for the better. They are known as the Martinez. This couple never settles. They are always seeking n...

Hope everyone enjoyed their weekend. Tomorrow, we are back to
Hope everyone enjoyed their weekend. Tomorrow, we are back to business. And what better way to start the week than with SQUATS!? Review the workout an...

Heres an update on a few of the new changes going on: 1) a new
Heres an update on a few of the new changes going on: 1) a new site is currently being developed. A cleaner looking site with a few features Im sure ...