Posts by Crossfit Plus264
Box - General CrossFit
View Public Whiteboard:
Box - General CrossFit View Public Whiteboard: bit.ly/1w11Orb Warm-up (No Measure) 4min Banded Shoulder Distractions 4rounds 5 Inch worms...
Box - General CrossFit View Public Whiteboard: bit.ly/1w11Orb Warm-up (No Measure) 4min Banded Shoulder Distractions 4rounds 5 Inch worms...
Thank you to everyone who entered the CrossFit PLUS264 Affiliate
Thank you to everyone who entered the CrossFit PLUS264 Affiliate Benchmark Competition!!! We thoroughly enjoyed reading about your WODs and what they ...
Thank you to everyone who entered the CrossFit PLUS264 Affiliate Benchmark Competition!!! We thoroughly enjoyed reading about your WODs and what they ...
WOD Tuesday 30 July 2013:
Warm-up: 3 Rounds 25x Box Jumps 25x
WOD Tuesday 30 July 2013: Warm-up: 3 Rounds 25x Box Jumps 25x Wall Squats 25x Leg Raises Skills: Pistol Squats WOD: Complete for Time A: 10x Flo...
WOD Tuesday 30 July 2013: Warm-up: 3 Rounds 25x Box Jumps 25x Wall Squats 25x Leg Raises Skills: Pistol Squats WOD: Complete for Time A: 10x Flo...
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