Crossfit Weightlifting Trainer Course Posts - TopicsExpress

Work that bottom position so your body can/will actually use it on
Work that bottom position so your body can/will actually use it on your heaviest cleans and snatches. If it is not usable, the heavier the weight, the...

The Down position, as in the DOWN AND FINISH is created by pushing
The Down position, as in the DOWN AND FINISH is created by pushing the knees out, and there is no hinge in the hip, torso is upright. Its important to...

GREAT EXAMPLE of jerk from Ilya Ilyin (105kg, Kazakhstan) lifting
GREAT EXAMPLE of jerk from Ilya Ilyin (105kg, Kazakhstan) lifting 242kg/532.4 lb, World Record - his feet are flat, drive through the heels, knees out...

The Anatomy of a Good Lift, Day 7 (the final day!) Weve spent the
The Anatomy of a Good Lift, Day 7 (the final day!) Weve spent the last 6 days breaking down every piece of Janelles lift. Now watch the whole lift ag...

The Anatomy of a Good Lift, Day 6, part 1: Meet the bar where it
The Anatomy of a Good Lift, Day 6, part 1: Meet the bar where it is pulled Yesterday, we talked about aggressively pulling your body DOWN under the b...

The Anatomy of a Good Lift, Day 5: Elbows High and Outside +
The Anatomy of a Good Lift, Day 5: Elbows High and Outside + Turnover So far, we have covered positions from the ground to the Down and Finish. These...