Crossfit Wellbeing Posts - TopicsExpress

The 2015 Crossfit Open registration will begin on Jan. 15. More
The 2015 Crossfit Open registration will begin on Jan. 15. More than 209,000 people participated in the Open last year, and this year the worldwide co...

Its here! Tomorrows workout :) 12 DAYS OF CHRISTMAS On
Its here! Tomorrows workout :) 12 DAYS OF CHRISTMAS On completion of a new exercise you must begin at the start again and work your way through the ...

B E N E F I T S O F P O W E R Y O G A - Body Awareness
B E N E F I T S O F P O W E R Y O G A - Body Awareness - Knowing where your body is in space and how it’s oriented is not only good for your day to...

What a way to start the week! Maximum Mondays BOOM! Maximum
What a way to start the week! Maximum Mondays BOOM! Maximum Mondays 23/06/2014 Remember: This Saturday no 8am class. It will be our 2 year Anniversa...

Hip Hop Fridays! Great crew for the evening session, always good
Hip Hop Fridays! Great crew for the evening session, always good times to be had at the CFWB nest☺ come on down for a free 1 week trial and see what...